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My body is fighting back. More calories are needed with my increased activity levels and muscle gains. Increasing my calorie intake to match is a challenge. May just need to feed the gains until I'm ready to start stripping off more layers. Calorie deficits are hard to maintain when your activity levels are high.
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90,2 kg
Disminuído hasta ahora: 14,8 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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3531 kcal
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Grasa: 99,73g | Prot: 180,66g | Carbh: 487,10g.
Desayuno: Fruit Salad, Lowfat Plain Yoghurt, Soft Chocolate Chip Granola Bars . Almuerzo: Woolworths Fresh Butter Chicken Curry, Wild Rice. Cena: Coca-Cola Stoney Zero, Willards Flings (Small Packet), Bakers Eet-Sum-Mor Biscuit, Peanut Butter Biscuits (Soft Type) , Peanut Butter (Reduced Sodium) , Checkers Marie Biscuit, Woolworths Macon, USN Pro Protein Bar (68g), USN Pro Protein Bar (68g). Pasa Bocas / Otros: Cadbury Dairy Milk Chocolate, Mister Sweet Speckled Eggs, Peanut Butter, Apples, Coffee with Milk. más...
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2630 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 10 minutos, Sentado - 5 horas, Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 10 horas y 5 minutos, Durmiendo - 8 horas. más...
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peso estable
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