|
I carb exploded today. I ate 8 little figs. Did not know that they were that full of sugar. Eight figs had 61 grams of carbs. Wow. Ay well,,, live and learn.
|
86,2 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
|
|
1332 kcal
|
Grasa: 65,11g | Prot: 50,89g | Carbh: 145,85g.
Desayuno: Blueberries , Daisy 4% Small Curd Cottage Cheese, Nonpareil keto friendly chocolate nut bars, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Almuerzo: Fig. Cena: Ground Beef (80% Lean / 20% Fat) , Bob Evans Tomato Slices, Sprite Sprite (12 oz), Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Chicken Wing (Skin Eaten), Deviled Egg, Oscar Mayer Hot Dog Wieners. Pasa Bocas / Otros: Watermelon. más...
|
|
2735 kcal
|
Ejercicio:
Natación (Lento) - 50 minutos, Fitbit - 23 horas y 10 minutos. más...
|
Perdiendo 1,6 kg a la Semana
|