Registro de peso (no entrada de diario) del 24 julio 2019
|
126,0 kg
Disminuído hasta ahora: 39,6 kg.
Aún para ir: 12,6 kg.
Dieta seguida: Bien.
|
|
4022 kcal
|
Grasa: 76,78g | Prot: 293,83g | Carbh: 470,81g.
Desayuno: Costco Chicken Skewer, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Chiquita Banana, Fairlife Fat Free Ultra-Filtered Milk, All Whites 100% Liquid Egg Whites, Pure Protein Vanilla Milkshake. Almuerzo: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Wal-Mart Fresh Pineapple, Coca-Cola Sprite, General Mills Golden Grahams Treats - Chocolate Marshmallow (30g), Powerful Oatmeal Apple Cinnamon , Blue Moon Belgian White. Cena: Sonic Macaroni & Cheese Bites, Sargento Double Cheddar Shredded Cheese, Wal-Mart 93/7 Lean Ground Beef , Amy's Mexican Casserole Bowl. Pasa Bocas / Otros: Pure Protein Vanilla Milkshake, Fairlife Fat Free Ultra-Filtered Milk, All Whites 100% Liquid Egg Whites. más...
|
Ganando 1,9 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de theprepman0519
|