Diario de Rikus22, 25 jul. 19

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started intermittent fasting again a few days ago and i feel sooo much better,no more cheat meals at night and most importantly i feel better going to bed and waking up i feel refreshed

63,8 kg Disminuído hasta ahora: 26,3 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 25 julio 2019:

2074 kcal

Grasa: 90,12g | Prot: 97,88g | Carbh: 226,77g. Desayuno: Protein Bar, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Naartjie. Cena: Deep Fried Potato French Fries (from Fresh), Chocolate Cake (with Chocolate Icing) , Sweet and Sour Pork, Hamburger or Hotdog Rolls , Roasted Grilled or Baked Chicken Leg (Skin Eaten). Pasa Bocas / Otros: Doughnut. más...

peso estable

15 Seguidores Apoyo

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I have been on intermittent for a while now. I love the progress. I break it whenever it’s necessary for me to eat breakfast maybe when traveling or whenever I am hosting. I have not weighed myself but I am happy because all my size 10/34 clothes are fitting

25 jul. 19 por el miembro: Nomkhosinetsianda

That's awesome Nomkhosinetsianda,intermittent fasting is how i started to lose weight in the beginning,but since i started monitoring my calories each day i felt it wasn't necessary,until now

25 jul. 19 por el miembro: Rikus22


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Diario de Rikus22, 25 jul. 19

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