|
Well I guess I was being to winded as my phone rang in the middle of my entry and I lost it 😬 Now I'm not in the mood to write anymore. I can say quickly it's much nicer when you have access to a scale after bathroom activities and being able to be naked. It does make a BIG difference. As long as I see a steady decline I won't complain. At least I know it's going to stay off this time and if I don't see it on the scale I feel it in my clothes which keeps me going.
|
120,9 kg
Disminuído hasta ahora: 14,3 kg.
Aún para ir: 43,8 kg.
Dieta seguida: Bien.
|
|
868 kcal
|
Grasa: 21,63g | Prot: 68,78g | Carbh: 101,74g.
Desayuno: Honeycrisp Apples, Cinnamon , Malt-O-Meal Original Hot Wheat Cereal. Almuerzo: Ken's Steak House Lite Ranch Dressing, Great Value Mandarin Oranges in Light Syrup, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Cucumber (Peeled) , Sweet Red Peppers , Dandy Hearts of Romaine. Cena: Egg White , Great Value Honey Graham Crackers, Strawberries, Great Value Light Greek Nonfat Yogurt Vanilla, Great Value Cut Green Beans, Pioneer Brand Brown Gravy Mix, Great Value Mushroom Pieces & Stems, Sara Lee 45 Calories & Delightful Wheat Bread, Wal-Mart 93/7 Lean Ground Beef . más...
|
Perdiendo 2,5 kg a la Semana
|