Registro de peso (no entrada de diario) del 07 agosto 2010
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104,2 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 29,4 kg.
Dieta seguida: 100%.
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4270 kcal
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Grasa: 133,87g | Prot: 113,30g | Carbh: 449,11g.
Desayuno: flax seed, brown sugar, quaker old fashioned oatmeal, granola bar smore. Almuerzo: pasta salad, taco salad, bun, bratwu. Cena: burger, bun, bun, bratwurst. Pasa Bocas / Otros: pretzels, cheese balls, bud light. más...
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3331 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 2 minutos, Descansando - 14 horas y 58 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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 Comentarios
Jenn's family reunion. Did well until after lunch when I started drinking a few beers. Then I just ate everything in site. Could have been worse I suppose. At least I ate well until lunch and had limited time to do damage. Not too concerned about blowing a single day like this as long as I get back on track the next day.
12 ago. 10 por el miembro: SaintViper
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Getting up early and doing a bike ride helped too.
12 ago. 10 por el miembro: SaintViper
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Peso Histórico de SaintViper
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