|
Yesterday I cut my carbs alot. Today I'll try that again and see if it helps break this stall. I've followed the advise of Atkins experts to analyze what I'm eating and what I added that stopped the loss. I guess I should cut coffee out and maybe even the Michelob, right?
|
91,6 kg
Disminuído hasta ahora: 16,3 kg.
Aún para ir: 30,4 kg.
Dieta seguida: 100%.
|
|
1106 kcal
|
Grasa: 45,23g | Prot: 126,56g | Carbh: 16,82g.
Desayuno: L-carni liquid, garlic, butter, stevia, coffee, eggs, salmon. Almuerzo: protein drink chocolate. Cena: white wine, turkey roast. Pasa Bocas / Otros: monterey jack. más...
|
|
2448 kcal
|
Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 3,2 kg a la Semana
|