Registro de peso (no entrada de diario) del 29 julio 2019
|
101,2 kg
Disminuído hasta ahora: 37,2 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
|
|
2273 kcal
|
Grasa: 124,13g | Prot: 118,83g | Carbh: 158,90g.
Desayuno: Kroger Queen Olives, Morningstar Farms Spicy Black Bean Veggie Burger, Lemon Juice , Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Kraft Blue Cheese Crumbles, McCormick Perfect Pinch Salad Supreme, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Bolthouse Farms Classic Ranch Yogurt Dressing. Almuerzo: Celestial Seasonings Lemon Zinger Herbal Tea, Huy Fong Foods Chili Garlic Sauce, Trader Joe's Wasabi Roasted Seaweed Snack, Mountain Dew Diet Mountain Dew (16.9 oz), T. Marzetti Light Classic Ranch Salad Dressing (Packet), Cucumber (with Peel). Cena: Black Pepper , Garlic , Trader Giotto's White Balsamic Vinegar, Olive Oil , Aunt Nellie's Pickled Beets, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives, Trader Joe's Spizzico Di Pizza. Pasa Bocas / Otros: Trader Joe's Roasted Seaweed Snack Packs, Zucchini (with Salt, Drained, Cooked, Boiled) , Pie Crust , Huy Fong Foods Chili Garlic Sauce, Trader Joe's Wasabi Roasted Seaweed Snack, Crystal Farms Shredded Cheddar Cheese, Ice Breakers Cool Mint Mints, All Whites 100% Liquid Egg Whites, Sargento Ultra Thin Sliced Swiss Cheese, Celestial Seasonings Lemon Zinger Herbal Tea, Coffee. más...
|
|
3144 kcal
|
Ejercicio:
Conduciendo - 1 hora y 30 minutos, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
|
Perdiendo 1,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de me,myselfandi
|