Registro de peso (no entrada de diario) del 30 julio 2019
|
100,7 kg
Disminuído hasta ahora: 37,6 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
|
|
2542 kcal
|
Grasa: 122,39g | Prot: 114,00g | Carbh: 262,25g.
Desayuno: Lemon Juice, Lettuce Salad with Assorted Vegetables, McCormick Perfect Pinch Salad Supreme, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Trader Giotto's White Balsamic Vinegar, Garlic, Olive Oil , Jalapeno Peppers , Mama Lupe's Low Carb Tortillas, Chi-Chi's Thick & Chunky Salsa (Mild), Market Pantry Reduced Fat Mexican Style Shredded Cheese. Almuerzo: Mountain Dew Diet (16.9 oz), Oregano , Food Club Shredded Mozzarella , Cheese and Spinach Filled Cannelloni, Tomato Sauce , House Foods Tofu Shirataki Spaghetti. Cena: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Old El Paso Taco Seasoning Mix, Gardein Meatless Ground, Black Beans (Canned), Fage Total 0% Greek Yogurt, Market Pantry Reduced Fat Mexican Style Shredded Cheese, Chi-Chi's Thick & Chunky Salsa (Mild), Lettuce Salad with Assorted Vegetables, Larabar Chocolate Chip Cherry Torte. Pasa Bocas / Otros: Sargento Ultra Thin Sliced Swiss Cheese, Quaker Rice Cakes - Savoury Tomato & Basil, Trader Joe's Wasabi Roasted Seaweed Snack, Mountain Dew Diet Mountain Dew (16.9 oz), Tostitos Nacho Cheese Dip, Late July Jalapeño Lime Tortilla Chips, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Quaker Rice Cakes - Savoury Tomato & Basil, Coffee, Huy Fong Foods Chili Garlic Sauce. más...
|
|
3130 kcal
|
Ejercicio:
Conduciendo - 1 hora y 30 minutos, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
|
Perdiendo 3,2 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de me,myselfandi
|