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Yeah!
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91,4 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 12,4 kg.
Dieta seguida: Bien.
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1584 kcal
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Grasa: 30,09g | Prot: 185,28g | Carbh: 144,02g.
Desayuno: Cinnamon , Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Market Pantry 100% Liquid Egg Whites, ShopRite Quick Oats. Almuerzo: Skinless Chicken Breast, Raw Coconut Aminos, Sambal Oelek Ground Fresh Chili Paste, Crushed Garlic, Sriracha Hot Chili Sauce, Honey , Sesame Oil , Steamfresh Cut Green Beans, Minute Ready to Serve White Rice. Cena: Yellow Rice, Marketside Black Bean & Corn Salsa, Arugula Lettuce, Whole Catch Wild Alaskan Halibut, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Coleslaw , Oysters. Pasa Bocas / Otros: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, SciVation Xtend, Amplified Wheybolic Extreme 60 - Original, Cinnamon , Amplified Wheybolic Extreme 60 - Original. más...
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Perdiendo 0,6 kg a la Semana
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