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I've started using a food journal for the first time. I'm utterly shocked to find I'm eating 4000 calories/day. Bringing it below 3000 seems like austerity measures. I guess I'm burning 4000 calories a day since I've been maintaining my weight (alright, creeping slowly upward). My exercise journal seems to back up the 4000 calorie burn. It's nice to see from the food/exercise journals how small changes can tip the balance. (How accurate are the exercise levels BTW?) I invite everyone to have a look at my diet calendar and make suggestions. (1. Careful with the Macadamia nuts; 2. Peppers are deceptively high in carbs.)
Had my BMI and Body Fat % checked with one of those electronic gizmos. BMI is 39.1, BFP is 35%. This gives me a lean body mass of 167lbs. Obviously, the recommended goal weight of 150 is not realistic. 15% body fat would put me at 192lbs., so I'll round up and make it 195. (I'm 5'8").
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114,8 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 26,3 kg.
Dieta seguida: Bien.
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3410 kcal
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Grasa: 287,65g | Prot: 156,74g | Carbh: 59,23g.
Desayuno: fresh ham, olive oil, broccoli, sweet red peppers, cheddar, eggs. Almuerzo: butter, port salut, pork rib, sugar free jello, mozzarella, atkins mim. Cena: Cucumber (Peeled), Tomatoes, newmans own caesar dressing, lettuce. Pasa Bocas / Otros: heavy cream, sugar free jello, pork rinds, mozzarella, atkins shake, Diet Soda. más...
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3970 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Caminar (Lento) - 3/kph - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora, Sentado - 5 horas, Permanecer de Pie - 2 horas, Durmiendo - 7 horas y 30 minutos, Descansando - 4 horas, Conduciendo - 1 hora y 30 minutos. más...
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Perdiendo 2,1 kg a la Semana
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