|
I would be disappointed but I know that's what happens when I go out for lunch with my best friend and eat the giant salted caramel cake with clotted cream for dessert. I'll make better choices this week, (I expect).
|
90,2 kg
Disminuído hasta ahora: 16,7 kg.
Aún para ir: 14,2 kg.
Dieta seguida: Bien.
|
|
1019 kcal
|
Grasa: 33,81g | Prot: 49,97g | Carbh: 119,14g.
Desayuno: Sainsbury's Skimmed-Milk, Quaker Oat So Simple Protein. Almuerzo: Hartley's 10 Cal Strawberry Jelly, Apricots , Tesco Plums, Aldi Sweet & Crunchy Salad, Quorn Sausage Roll. Cena: Danone Light & Free Greek Style Yoghurt, Tesco Party Salad, Bernard Matthews Golden Breaded Turkey Steaks. Pasa Bocas / Otros: Weight Watchers Ginger and Lemon Cookies. más...
|
Perdiendo 0,2 kg a la Semana
|