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Almost down to my pre-vacation weight. It only took a few days, so I guess the damage was minimal. :)
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101,4 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
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1823 kcal
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Grasa: 77,22g | Prot: 142,71g | Carbh: 140,96g.
Desayuno: Eggo Homestyle Waffles (2), Egg, JYM Supplement Science Post JYM, JYM Supplement Science Pro JYM - Vanilla, JYM Supplement Science Pre JYM. Almuerzo: Silk Pure Coconut Coconut Milk - Original, Eat Smart Sweet Kale Salad - Vegetables Only, Bumble Bee Solid White Albacore in Water. Cena: Kraft Creamy Poppyseed Dressing, Great Value Romaine Lettuce, Red Potatoes (Flesh and Skin), Roast Beef. Pasa Bocas / Otros: Quest Chocolate Chip Protein Cookie, Wonderful Pistachios Lightly Salted, Quest Chocolate Chip Cookie Dough Protein Bar. más...
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Ganando 0,2 kg a la Semana
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