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Forgot to weigh myself right when I woke up as I usually do. Went to the gym and ate afterwards so hopefully it balanced out between sweating and breakfast with 1/2 gallon of liquids. :)
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100,7 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1280 kcal
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Grasa: 70,29g | Prot: 86,52g | Carbh: 68,23g.
Desayuno: Eggo Homestyle Waffles (2), JYM Supplement Science Post JYM, Egg, JYM Supplement Science Pro JYM - Vanilla, JYM Supplement Science Pre JYM. Almuerzo: Butter , L'oven Fresh Sandwich Skinnys Multi-Grain , Egg, Happy Farms Sharp Cheddar Cheese. Pasa Bocas / Otros: Quest Chocolate Chip Protein Cookie, Almonds . más...
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Perdiendo 4,8 kg a la Semana
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