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I knew last weeks weight loss was to good to be true not lost any this week stayed the same 🙁thanks for all your support though guys much appreciated.Have a good week I have my 2 beautiful granddaughters for the week so should be busy
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115,2 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
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1215 kcal
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Grasa: 29,92g | Prot: 39,28g | Carbh: 205,04g.
Desayuno: Coffee (Brewed From Grounds), Milk (Whole Milk), Weetabix Weetabix, Bananas. Almuerzo: Bananas , The Laughing Cow Light Cheese Triangle, Aldi Gourmet Cracked Black Pepper Crackers. Cena: Apples, Chilli Con Carne with Beans and Rice. Pasa Bocas / Otros: Whitworths Soft Apricots. más...
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2761 kcal
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Ejercicio:
Walking round shops - 1 hora, Descansando - 13 horas, Durmiendo - 10 horas. más...
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peso estable
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 Comentarios
If you had a good loss last week and have flatlined this week don’t beat yourself up, you have still maintained that good loss so be proud. If you have your grandchildren this week they will certainly keep you busy lol, we are taking our grand daughters away next week so I know the feeling, enjoy and give yourself a pat on the back don’t beat yourself up xx
05 ago. 19 por el miembro: Theresa1960
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Theresa 1960 Thankyou hope you have a good week next week 😊
05 ago. 19 por el miembro: janetlesley
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