Registro de peso (no entrada de diario) del 05 agosto 2019
|
101,2 kg
Disminuído hasta ahora: 37,2 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
|
|
2820 kcal
|
Grasa: 131,72g | Prot: 118,66g | Carbh: 295,57g.
Desayuno: Aunt Nellie's Pickled Beets, Mizkan Rice Vinegar, Chervil (Dried) , Hidden Valley Ranch Dry Dips Mix, Fage Total 0% Greek Yogurt, Black Pepper, Safeway Select Greek Feta Vinaigrette, Heinz Apple Cider Vinegar, Boiled Egg, Lettuce Salad with Assorted Vegetables, Kraft Blue Cheese Crumbles. Almuerzo: Cucumber (with Peel) , Huy Fong Foods Chili Garlic Sauce, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Cooked Carrots (Fat Added in Cooking), Celestial Seasonings Lemon Zinger Herbal Tea, Newman's Own Organic Tomato Basil Pasta Sauce, Parmesan Cheese (Grated) , Beyond Meat Beyond Sausage, Olive Oil, Young Green Onions, House Foods Tofu Shirataki Spaghetti. Cena: Adirondack Mandarin Orange Seltzer, Newman's Own Organic Tomato Basil Pasta Sauce, Papa John's 16" Original Crust Pizza - Spinach Alfredo, Simple Truth Spinach & Mushroom Alfredo Pizza, Celestial Seasonings Lemon Zinger Herbal Tea. Pasa Bocas / Otros: Trader Joe's Wasabi Roasted Seaweed Snack, Ice Breakers Cool Mint Mints, Quaker Rice Cakes - White Cheddar, Mountain Dew Diet Mountain Dew (20 oz), Sargento Ultra Thin Sliced Swiss Cheese, Quaker Popped Rice Crisps - Creamy Ranch, Coffee. más...
|
|
3144 kcal
|
Ejercicio:
Conduciendo - 1 hora y 30 minutos, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
|
peso estable
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de me,myselfandi
|