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Felt really down yesterday and had few calories since I just couldn't bring myself to eat anything for dinner. I guess I'm intimidated by the process since I seemed to have stalled for some time. I know I'm metabolically resistant anyway, since my whole life living with Celiac and not knowing until a decade ago, when I was able to start working on getting healthy again. But even so, its trained my body to hold onto everything I eat and turn it into fat. I guess the weight has to continue to come off, but even after 6 months I've not even lost half of what I need to in order to be healthy according to the numbers. It is pretty harsh to realize how efficient the body is in getting fat to begin with, since I never even ate sweets or fried foods, no junk food of any kind and still I plumped up. So now, I'm even scared to eat my veggies anymore. I'm not having any fun. Oh well. I'll prob feel better later, maybe. :)
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90,7 kg
Disminuído hasta ahora: 17,2 kg.
Aún para ir: 29,5 kg.
Dieta seguida: 100%.
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1295 kcal
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Grasa: 83,56g | Prot: 70,40g | Carbh: 17,14g.
Desayuno: monterey, eggs, Lite Vitamin C. Almuerzo: butter, squash, red onion, red pepper, mushrooms, turkey roast. Cena: avocado, lettuce, olive oil, salmon, white wine, michelob. más...
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2639 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 30 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 2 horas, Descansando - 13 horas y 30 minutos. más...
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Perdiendo 3,2 kg a la Semana
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