Registro de peso (no entrada de diario) del 07 agosto 2019
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60,3 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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1057 kcal
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Grasa: 28,57g | Prot: 38,73g | Carbh: 170,62g.
Desayuno: Nectarines , Liberte Greek Yogurt 0%, Blueberries , Watermelon , Harvest Crunch Granola Cereal Honey Nut. Almuerzo: Quaker White Cheddar Rice Cakes, Apples . Cena: Sprague Organic Black Beans, Carrots , Naturegg Simply Egg Whites, Marc Angelo Turkey Sausage. Pasa Bocas / Otros: Pop Secret Premium Popcorn -Butter, Ice Cream Soda (Flavors Other Than Chocolate), International Delight French Vanilla Creamer. más...
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Perdiendo 0,3 kg a la Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
07 ago. 19 por el miembro: WatsonD1
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Thank you! It's getting easier! How is your weight coming?
07 ago. 19 por el miembro: britsbitz
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Stuck right now. Not going up but not down either. Love to know more about your intermittent fasting!
08 ago. 19 por el miembro: WatsonD1
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basically you want to Fast from when you last ate dinner..(or in my case the chips and ice cream like at 8:30 pm) until your next meal for at least 16 hrs.
08 ago. 19 por el miembro: britsbitz
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i usually get hungry at about 9;30 am but thats only 13 hrs, so i try to push even another hour out..and gradually over the next few days I get it pushed to 12:00.
08 ago. 19 por el miembro: britsbitz
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each hr you wait, potentially the better it is for you. some people can fast with only water for like 5 to 7 days!
08 ago. 19 por el miembro: britsbitz
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I'm with you on the chips and ice cream at 8:30pm😉. So bit by bit you lengthen the time between. Worth a try. Coffee OK? That's my morning addiction.
09 ago. 19 por el miembro: WatsonD1
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yep, coffee ok, any cream or sugar..your body will use for fuel before going to your fat stores, but I cant go without my creamer! if you go out, just bring low calorie fillers to make it through if you cant take it anymore. like a big apple or a cucumber.
09 ago. 19 por el miembro: britsbitz
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Worth a try, I'll let you know how it goes 🤞
09 ago. 19 por el miembro: WatsonD1
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yes .please do! and try to lower carbs to like one meal if you can. lots of boring vegetables, boil em fry em, spin em, dry em..whatever you can do to fill up.
09 ago. 19 por el miembro: britsbitz
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