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YESSSS I am so happy that my vacation weight has finally come off! What a great feeling getting on the scale this morning and not cringing :)
Unfortunately, though, I went for a run yesterday and found out that my hip/groin muscle that I pulled on my last run isn't actually healed yet (I thought it was). So now I've got this sweet limp going, plus the fact that I probably can't run for a while :( So now I'm not sure how I'm going to work out today and for the next few days...
But oh well! I'm still sooooo happy about my weight. Happy Hump Day!
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48,1 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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477 kcal
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Grasa: 13,57g | Prot: 12,06g | Carbh: 87,52g.
Desayuno: diet arizona tea. Almuerzo: diet arizona tea, vanilla, egg. Cena: special k bar, apple, Red Wine Vinaigrette, spinach, sweet onion, apple. Pasa Bocas / Otros: decaf coffee, sugar free pudding, skippy, apple. más...
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1500 kcal
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Ejercicio:
Elliptical - 34 minutos, Lift - 12 minutos, Descansando - 15 horas y 14 minutos, Durmiendo - 8 horas. más...
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Perdiendo 9,5 kg a la Semana
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