Registro de peso (no entrada de diario) del 10 agosto 2019
|
60,1 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
|
|
831 kcal
|
Grasa: 31,73g | Prot: 34,48g | Carbh: 111,32g.
Almuerzo: Tomatoes, President's Choice Avocado Chunks, Aquamar Flake Style Imitation Crab Meat, Hawkins Cheezies (36g), Pineapple , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . Cena: Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled) , Sweet Italian Links Sausage , Russet Potatoes (Flesh and Skin, Baked) . Pasa Bocas / Otros: Reese Peanut Butter Cup , Tim Hortons Coffee with 2 Cream 1 Sugar (Small). más...
|
Perdiendo 0,6 kg a la Semana
|
 Comentarios
awesome 👏👏 Thanks too for your encouragement. Made it from dinner last night to 1pm today. only snack in between was 2 squares of Lindt Madagascar 70% cacao - 9pm.
10 ago. 19 por el miembro: WatsonD1
|
Omg, thats awesome!! I can barely wait until noon! Weigh yourself tomorrow morning, guarntee it will be lighter!!!
10 ago. 19 por el miembro: britsbitz
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de britsbitz
|