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I can do this. I must do this. losing 5 lbs this week
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109,9 kg
Disminuído hasta ahora: 11,1 kg.
Aún para ir: 44,5 kg.
Dieta seguida: Bien.
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959 kcal
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Grasa: 34,89g | Prot: 42,86g | Carbh: 124,31g.
Desayuno: HEB Almond Milk Unsweetened Vanilla, Weetabix Whole Grain Cereal. Almuerzo: Plum, Mayonnaise , Kroger Turkey Pastrami, Rye Bread . Cena: Feta Cheese , Barley (Fat Not Added in Cooking). más...
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Ganando 0,2 kg a la Semana
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 Comentarios
You can do this, just stay on course and be patient, 5 pounds in one week may be a bit too ambitious. Be careful not to set yourself up for failure. Weight loss is a marathon, not a sprint, and, if you're lucky, you'll learn healthy eating habits along the way that will help you maintain your weight loss. Good luck on your journey.
11 ago. 19 por el miembro: shirfleur 1
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