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Well can't exercise so didn't pass that challenge this week but am finally down a pound since TOM messed things up! That's ok at this rate I'll be gaining next week and on TOM the week after!
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120,4 kg
Disminuído hasta ahora: 23,4 kg.
Aún para ir: 29,7 kg.
Dieta seguida: Bien.
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1984 kcal
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Grasa: 143,34g | Prot: 117,58g | Carbh: 49,74g.
Desayuno: Advantage Mocha Latte Shake, chocolate whey protein. Almuerzo: Atkins Advantage Strawberry Shake, Strawberry Protein Shake, Original Beef Stick. Cena: Mini Pearl Grape Tomatoes, Baby-Cut Carrots, Chunky Blue Cheese Dressing, Dry Roasted Macadamias, Original Beef Jerky. Pasa Bocas / Otros: Hershey's Special Dark Chocolates sugar free, hershey's caramel filled chocolates sugar free, Sugar Free Toffee Squares, Sugar Free Coconut Covered with Chocolate, Sugar Free Mint Patties, fish oil, macadamia, slim jim. más...
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3882 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Durmiendo - 10 horas, Caminar (Lento) - 3/kph - 1 hora, Sentado - 4 horas, Conduciendo - 1 hora, Permanecer de Pie - 1 hora. más...
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Perdiendo 1,3 kg a la Semana
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