|
Hooray! I'm so happy that after going hog wild and not working out yesterday for my birthday, I didn't balloon up like I usually do after a bad day and dinner out. I'm still feeling a little bloaty, however, so I think I'm going to do a mini-detox today.
I hate skipping 2 consecutive days of workout, but I'm still SUPER sore from my lift on Wednesday, so I'm not exactly sure what I could do. I may try to go for an easy swim this afternoon.
All in all, I'm happy with my progress.
TGIF! (and my last day of lifeguarding for the summer! :) )
|
48,1 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Poco.
|
|
783 kcal
|
Grasa: 34,35g | Prot: 22,51g | Carbh: 110,10g.
Desayuno: splenda, decaf coffee, Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim. Almuerzo: naan. Pasa Bocas / Otros: sugar free pudding, quaker granola, banana, apple, skippy, indiana popcorn. más...
|
Ganando 3,2 kg a la Semana
|