Registro de peso (no entrada de diario) del 14 agosto 2019
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101,2 kg
Disminuído hasta ahora: 37,2 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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2111 kcal
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Grasa: 92,71g | Prot: 82,77g | Carbh: 224,73g.
Desayuno: Delallo Hearts of Palm, Lettuce Salad with Assorted Vegetables, Fage Total 0% Greek Yogurt, Safeway Select Greek Feta Vinaigrette, Hidden Valley Ranch Dry Dips Mix. Almuerzo: Celery , Mountain Dew Diet Mountain Dew (20 oz), Cucumber (with Peel), Green Peppers, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Huy Fong Foods Chili Garlic Sauce, Tone's Granulated Garlic, Mountain Dew Diet Mountain Dew (20 oz), Trader Joe's Grecian Style Eggplant with Tomatoes & Onions, Mt. Olive Hot Banana Pepper Rings. Cena: Kroger Queen Olives, Baby Spinach, Papa John's 14" Thin Crust Pizza - Cheese , Adirondack Mandarin Orange Seltzer, Mt. Olive Pepperoncini, Papa John's 16" Original Crust Pizza - Cheese, Twin Star Grilled Vegetable Blend, Papa John's 16" Original Crust Pizza - Cheese . Pasa Bocas / Otros: Popchips Barbeque Potato Chips (Bag), Roland Chinese Hot Mustard, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Cucumber (with Peel), Celery, Celestial Seasonings Lemon Zinger Herbal Tea, Chobani Strawberry on The Bottom, Celestial Seasonings Lemon Zinger Herbal Tea, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Sargento Ultra Thin Sliced Swiss Cheese. más...
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3144 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Ganando 3,2 kg a la Semana
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