|
Hit my intake macros for the day in about 10 hrs so effectively did a 10/14 IF. Going to stick with that for a bit as it fits my schedule better, or until I stop seeing results I suppose. :)
|
100,0 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
|
|
2113 kcal
|
Grasa: 79,36g | Prot: 157,08g | Carbh: 203,15g.
Desayuno: JYM Supplement Science Pro JYM, JYM Supplement Science Pro JYM - Vanilla, Egg White, Egg, JYM Supplement Science Post JYM, JYM Supplement Science Pre JYM, Wonka Bottle Caps, Simply Nature Seedtastic Bread. Almuerzo: Goya Canary Beans, Bumble Bee Solid White Albacore in Water, Eat Smart Sweet Kale Salad - Vegetables Only, Great Value Small Red Beans. Cena: Jicama, Beef Empanadas. Pasa Bocas / Otros: Quest Chocolate Chip Cookie Dough Protein Bar. más...
|
Perdiendo 4,8 kg a la Semana
|