Diario de frankie_bug, 19 ago. 19

There we go! Two pounds away from being 7 stone down! Got my birthday coming up so it'll be a while before I hit that number but hey, whatever I put on I know I can lose again 😀

81,2 kg Disminuído hasta ahora: 42,2 kg.    Aún para ir: 9,1 kg.    Dieta seguida: Bien.

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1458 kcal

Grasa: 10,80g | Prot: 66,14g | Carbh: 270,64g.   Almuerzo: Mighty Mug Shot Kickin' Salt and Pepper Chilli Beef. Cena: Tesco Skipjack Tuna Chunks in Spring Water, White Potatoes (Flesh and Skin, Baked). Pasa Bocas / Otros: Soreen Banana Loaf, Hartley's Sugar Free Strawberry Jelly. más...