|
A bit annoyed at that, but diet is good, exercise is good, I'm just a bit like a pufferfish at the moment 😊
|
88,3 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 12,3 kg.
Dieta seguida: Bien.
|
|
1127 kcal
|
Grasa: 36,47g | Prot: 52,50g | Carbh: 145,76g.
Desayuno: Quaker Oat So Simple Protein, Grapefruit (Pink and Red), Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound. Almuerzo: Danone Light & Free Greek Style Yoghurt, Bernard Matthews Golden Breaded Turkey Steaks, Cucumber (with Peel), Cherry Tomatoes, Cabbage, Carrots, Green Peppers, Asda Spring Onions, Tesco 50% Less Fat Salad Cream. Cena: Hartley's 10 Cal Strawberry Jelly, Weight Watchers Tuna in Mayonnaise with Sweetcorn, Jacob's Mixed Grain Crispbread, Carrots. Pasa Bocas / Otros: Kellogg's Special K Protein Bar, Tesco Plums. más...
|
Ganando 0,7 kg a la Semana
|