|
Weighed myself at the gym, this is the first time I’ve weighed myself in almost a year (April 2018) happy that it’s a drop rather than a rise considering it’s been so long on and off FatSecret ☺️
|
101,2 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
|
|
1357 kcal
|
Grasa: 42,32g | Prot: 43,06g | Carbh: 191,90g.
Desayuno: Coffee with Milk and Sugar. Almuerzo: Egg Omelette or Scrambled Egg with Chicken, Tesco Pure Orange Juice. Cena: Sainsbury's Italian Macaroni Cheese. Pasa Bocas / Otros: Walkers Salt & Vinegar Crisps (25g), Lemonade, McVitie's Jaffa Cakes Cake Bar, Coffee with Milk and Sugar, Tesco Pure Orange Juice. más...
|
|
142 kcal
|
Ejercicio:
Bicicleta (Bicicleta Estática) - 10 minutos, Apple Health - 23 horas y 50 minutos. más...
|
Perdiendo 0,0 kg a la Semana
|