Registro de peso (no entrada de diario) del 19 agosto 2019
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51,9 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 6,5 kg.
Dieta seguida: Bien.
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981 kcal
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Grasa: 44,70g | Prot: 47,52g | Carbh: 96,89g.
Desayuno: Great Value Half & Half, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Whole Wheat Saltine Crackers, Jif Creamy Peanut Butter, Bananas. Almuerzo: Baked or Broiled Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Cooked Beets (from Canned). Cena: Rye Bread, Fried Egg. Pasa Bocas / Otros: Kraft Cool Whip, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Tangerine. más...
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Ganando 0,2 kg a la Semana
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 Comentarios
Here we go AGAIN!!! Back to the healthy eating calorie counting exercising. So frustrated and disappointed in myself! Just bought the DB Method machine! Been working out on it for a week now; no noticeable changes yet but here’s to the journey! Pray for a girl!
19 ago. 19 por el miembro: AllAboutAlish
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@chrisw I just fed doing measurements today! I hope To see changes with that! Thanks for the support!
29 ago. 19 por el miembro: AllAboutAlish
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Peso Histórico de AllAboutAlish
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