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Weight is steady. Still sticking to my basic rules. Light exercise and sensible diet. Walking with the dogs and caravanning holidays keep me pretty active. I follow several FatSecret members with keen interest in their progress. We are all on the same journey.
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81,9 kg
Disminuído hasta ahora: 22,9 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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1864 kcal
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Grasa: 43,48g | Prot: 72,71g | Carbh: 271,04g.
Desayuno: Quaker Oat So Simple Original with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Almuerzo: Nescafe Coffee with Semi-Skimmed Milk. Cena: Richmond Pork Sausage, Chicken Breast, Nescafe Coffee with Semi-Skimmed Milk, Parsnips (without Salt, Drained, Cooked, Boiled), Green Peas (Frozen), Carrots. Pasa Bocas / Otros: Milk Chocolate with Fruit and Nuts, Vanilla Ice Creams, Plums, Nectarines, Lidl Fig & Walnut Bread, Apples. más...
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2553 kcal
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Ejercicio:
Tareas del Hogar - 2 horas y 20 minutos, Conduciendo - 1 hora, Sentado - 6 horas, Descansando - 6 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,0 kg a la Semana
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