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Looks like it's that time of year again. I had hurt my back and torn a rotator cuff doing exercises about a year ago and fell off the exercise/diet wagon. Bad bad bad. I still have pain but it's much better so I'm hopeful that getting back into a "healthful" mindset with diet and exercise that I can start feeling better again. We're heading to Peru in June/July sometime so I'm setting my goal at the beginning of June as an incentive. Of course, I hope to continue well beyond that but I love to set short-term goals to stay motivated.
Happy New Year to all!
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107,5 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 19,1 kg.
Dieta seguida: No Aplica.
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949 kcal
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Grasa: 43,34g | Prot: 65,22g | Carbh: 75,32g.
Desayuno: Green Tea, Italian Bread, Fried Egg. Almuerzo: Egg, Sliced Ham (Regular, Approx. 11% Fat), Butter, Cooked Spinach (from Fresh), Onions. Cena: Strawberries, Chicken Thigh (Skin Not Eaten), Chicken Drumstick, Light Parmesan Asiago Balsamic Vinaigrette, Spinach. Pasa Bocas / Otros: Grande! Large Size Creamy Yogurt - Harvest Peach, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Oranges. más...
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3714 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Conduciendo - 2 horas, Durmiendo - 8 horas, Descansando - 3 horas, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 1,2 kg a la Semana
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