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I am so happy this morning!!! Started my diet this past Mon 8/9/10 and this morning I has lost 5 pounds!!!! I am so excited!! I have done so many diets in the past- including some really weird ones, but this time I just did it myself. I used common sense and took all the good things I learned from some of the better diets and made my own.
The best thing is I feel great, no weird side effects from taking pills or eating only 1 food group. I was not hungry, and did not really feel deprived at all.
This next week I am going to add in some excersize and hope that I can steadily keep loosing. I really want to make this my new life goal, to just eat healthy and be the best me I can!!
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102,1 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 34,0 kg.
Dieta seguida: Bien.
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1329 kcal
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Grasa: 53,01g | Prot: 63,79g | Carbh: 162,80g.
Desayuno: SPLENDA, Original Lite Coffee Creamer, INSTANT OATMEAL. Almuerzo: mixed frozen vegetables, broccoli, skinless chicken breast. Cena: baked beans, coleslaw , cuban sandwich. Pasa Bocas / Otros: plum, bing cherries, 10 ALMONDS, PETER PAN WHIPPED PEANUT BUTTER, APPLE, cantaloupe. más...
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3177 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 5 horas y 15 minutos, Trabajo de Escritorio - 9 horas, Tareas del Hogar - 1 hora, Conduciendo - 45 minutos. más...
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Perdiendo 7,9 kg a la Semana
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