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So yea, I'm going to want to ramp up that fiber intake a little more gradually.
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102,1 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 31,8 kg.
Dieta seguida: Poco.
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1521 kcal
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Grasa: 62,66g | Prot: 69,75g | Carbh: 157,63g.
Desayuno: dijon mustard, turkey breast, wheat bun, almonds raw. Almuerzo: grilled chicken, sunflower seeds, wishbone creamy ceasar, boiled egg, spinach, salad greens, green pepper. Cena: italian dressing, salad, spaghetti sauce, whole wheat pasta. más...
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Ganando 3,8 kg a la Semana
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