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No weigh in today. Today is my treat day. It is easier to eat less, and I am already getting satisfied with less food.
It is hard to imagine that it is possible to lose more than 100 pounds, I have to continue reminding myself that its just one pound at a time. I have to remeber my goal is 1-2 pounds a week. That is what I need to focus on.
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109,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 50,3 kg.
Dieta seguida: Bien.
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1643 kcal
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Grasa: 46,53g | Prot: 35,86g | Carbh: 262,46g.
Desayuno: pesto roll-larg (estimated), haystacker, no fat/sugar with caramel and chocolate drizzel and whi. Cena: Green Beans (Canned), Lasagna with Meat and Sauce Entree (Frozen). Pasa Bocas / Otros: Movie Theater Butter Popcorn, Big Cherry, Gumdrops (Jelly Pieces) Candies, Super Stack Barbecue Flavored Potato Crisps, Diet Pepsi (Can), Sugar Free Energy Drink. más...
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3191 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Caminar (Ejercicio) - 5,5/kph - 13 minutos, Descansando - 7 horas y 47 minutos, Durmiendo - 8 horas. más...
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peso estable
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