Diario de loosinisfun, 22 ago. 08

this morning when i went to do my walk, i was listening to one of the 40 min hi intensity workout mp3s i listen to..and i decided to try an jog...for me being 289 and still heavy, joggin is between the upper part joggin an the lower part tryin to catch up...and i had ankle weight on today...so was like walkin thru mud fast as you could without sinkin in any more then you had to...but was a great workout...il kno how good as i get relaxed ...lol

131,1 kg Disminuído hasta ahora: 8,2 kg.    Aún para ir: 6,4 kg.    Dieta seguida: Bien.

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872 kcal

Grasa: 30,41g | Prot: 97,19g | Carbh: 55,74g.   Desayuno: cheerios, skim milk, chicken breast, hard egg , pro complex protein shake, water. Almuerzo: hamburger , sloppy joes sauce, 100% Whole Wheat Bread, water. Cena: 100% Whole Wheat Bread, turkey breast lunch meat, country crossings singles swiss, water. Pasa Bocas / Otros: Gela Delight gelatin dessert(jello), banana. más...

4462 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 2 horas y 23 minutos, dumbell curls - 20 minutos, afternoon crunches - 20 minutos, Descansando - 12 horas y 52 minutos, Durmiendo - 8 horas y 5 minutos. más...