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Disappointed that I didn’t lose anything this week as I have kept up my exercising and have eaten well :-(
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83,9 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 20,4 kg.
Dieta seguida: Bien.
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1140 kcal
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Grasa: 73,64g | Prot: 85,11g | Carbh: 32,23g.
Desayuno: Skimmed Milk, Water, sausage, Coffee, egg. Almuerzo: Sugar Free Raspberry Jelly, prawns, spring onion, cucumber, Light Mayonnaise, cream cheese, tea, mixed salad , egg. Cena: squid, raw carrot, raw cabbage, Light Mayonnaise, onion, Prawn Cocktail. más...
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3126 kcal
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Ejercicio:
Durmiendo - 5 horas, Trabajo de Escritorio - 7 horas, Conduciendo - 40 minutos, Descansando - 10 horas y 20 minutos, cross trainer - 1 hora. más...
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peso estable
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 Comentarios
Keep it up. You may find you have a good loss next week.
25 ene. 13 por el miembro: pam elvy
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Thanks, it's just hard to stay motivated when you have done everything right and still you haven't lost anything. On the positive side I suppose I haven't put any weight on :-)
25 ene. 13 por el miembro: janebennett
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