Diario de mcarthey, 03 sep. 19

Today I am starting the bulletproof Intermittent fast. Most of my food will be consumed between 2 and 5 PM mainly because of my work schedule. I plan to do this for a week and then adjust accordingly. My weightlifting routine will continue although slightly modified.

101,2 kg Disminuído hasta ahora: 5,4 kg.    Aún para ir: 5,9 kg.    Dieta seguida: Bien.

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1512 kcal

Grasa: 96,01g | Prot: 97,77g | Carbh: 78,01g.   Desayuno: Bulletproof Upgraded Brain Octane Oil, Butter. Almuerzo: Beyond Raw Macros, Karma Kafe Keto Creamer. Cena: Safeway Red Baby Potatoes, Quest Chocolate Chip Cookie Dough Protein Bar, Eat Smart Sweet Kale Salad - Vegetables Only, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Pasa Bocas / Otros: Blue Diamond Whole Natural Almonds (Package). más...

3036 kcal

Ejercicio: Apple Health - 24 horas. más...