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9st 5lb (1.5 on at WW) Was disappointed to put on at WW, especially as I hadn't used all my weeklies and none of my exercise points, so am pleased with having lost at home today. I think (hope!) Wed's gain was more about the amount of bread-type foods (starchy carbs?) I ate, Jaffa cakes, loads more bread than usual, and a syrup pudding, to name but a few! Hoping for a better result next Wed but maintaining this home weight will be fine with me :-)
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59,4 kg
Disminuído hasta ahora: 21,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1914 kcal
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Grasa: 33,29g | Prot: 84,51g | Carbh: 333,42g.
Desayuno: Forest Fruit Yogurt, UHT Skimmed Milk, original Shredded Wheat, Brown Sugar. Almuerzo: Cherry Yoghurt, Hulled Pumpkin and/or Squash Seeds, Drained Mandarin Orange (Canned or Frozen), Crumbly Salad Cheese Lighter, Dry Bulgur, Onions, Cucumber (with Peel), Spearmint, Parsley (Dried). Cena: Instant No Added Sugar Custard, Sponge Cake, Meat Free Mexican Style Chilli, Greek Salad Cheese, Butternut Winter Squash. más...
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2227 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Caminar (Rápido) - 6,5/kph - 45 minutos, Sentado - 10 horas, Tareas del Hogar - 2 horas y 20 minutos, Descansando - 55 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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