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My doctor suggested a goal weight 10 pounds higher than my goal weight here. I'm keeping my original goal and and plan on using the 10 pound difference as my "the last 10 pounds are the hardest" cushion :D
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91,5 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 19,0 kg.
Dieta seguida: Bien.
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1228 kcal
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Grasa: 36,68g | Prot: 74,93g | Carbh: 149,89g.
Desayuno: Jennie-O Ground Turkey 93/7, Egg, Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Dole Crushed Pineapple in its Own Juice, Carrots, Blueberries, Bananas, Apple Juice (Canned or Bottled), Oatmeal. Almuerzo: Blueberries, Red's Bean & Cheese Quesadilla, Deli Turkey or Chicken Breast Meat, Caesar Dressing, Lettuce, Cooked Vegetables. Cena: Protein Pancakes, Bananas. Pasa Bocas / Otros: Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. más...
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peso estable
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 Comentarios
05 sep. 19 por el miembro: jcmama777
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05 sep. 19 por el miembro: Twiga88
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05 sep. 19 por el miembro: jcmama777
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Twiga88, this post of yours prompted my journal entry on calculating healthy weight ranges and setting a goal weight. Thanks!
06 sep. 19 por el miembro: Miraculum
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Miraculum... happy for the mutual support. There is no perfect weight or magic calculation, so why not have set a reasonable goal "range" and celebrate getting to a healthy range instead of kicking ourselves about those last 5-10 pounds of an arbitrary goal :) Thanks for sharing!
06 sep. 19 por el miembro: Twiga88
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06 sep. 19 por el miembro: Miraculum
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