Diario de afernow, 24 ago. 08

Welcome back! I have missed you!  

Well, I put back on my listening cues, listening for my God-Given hunger cues. Before I eat seconds, I decide what I WANT more, food that only taste good for a moment or lose weight. Losing Weight is more important than those seconds servings. Let Do GREAT today!!! 

I need to do that to, I just eat out of boredom sometimes.  

It's great to see you back! I know you've done great before, so can do it again. So you just keep listening to those hunger cues and you'll have those lbs dropping again in no time! ;o)