Registro de peso (no entrada de diario) del 08 septiembre 2019
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99,3 kg
Disminuído hasta ahora: 39,0 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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3081 kcal
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Grasa: 134,29g | Prot: 94,53g | Carbh: 386,41g.
Desayuno: Back to Nature Sesame Seed Rice Thin Crackers, Coffee, Vegetable Oil, Raspberries , Huy Fong Foods Chili Garlic Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup, Orbit Apple Remix Sugarfree Gum, Sonic Grilled Onions, Giorgio Canned Mushrooms, Home Fries, Friendly's Homefries. Almuerzo: Celery , Cucumber (with Peel) , Tuscan Garden Salsa Ranch, Girard's Salsa Ranch Dressing, Fage Total 0% Greek Yogurt with Strawberry, Hidden Valley Ranch Dry Dips Mix, Cento Artichoke Hearts, Snyder's of Hanover Mini Pretzels, Whole Foods Market Lemon Hummus, Mt. Olive Hot Banana Pepper Rings, Season's Pizza Large Cheese Pizza, Splenda No Calorie Sweetener Packets, Coffee. Cena: Black Pepper , Salt , Mizkan Rice Vinegar, Trader Joe's Grilled Asparagus Spears, Mountain Dew Diet Mountain Dew (20 oz), Great Value Taco Seasoning, Fage Total 0% Greek Yogurt with Strawberry, Cilantro, Corn, Doritos Cool Ranch Tortilla Chips (90g), Adirondack Mandarin Orange Seltzer, McCormick Black Beans & Rice. Pasa Bocas / Otros: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Simple Truth Fig & Thyme Crisp Crackers, Coffee, Herr's Jalapeño Poppers Flavored Cheese Curls, Trader Joe's Classic Original Water Crackers, Shur Fine Cut Sharp Cheddar Cheese. más...
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3656 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Trabajo de Escritorio - 1 hora, Sentado - 5 horas, Compras - 2 horas, Permanecer de Pie - 2 horas, Durmiendo - 9 horas y 30 minutos, Caminar (Lento) - 3/kph - 1 hora, Conduciendo - 1 hora y 30 minutos. más...
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Perdiendo 3,2 kg a la Semana
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