|
Finally after weeks of gaining back weight lost while in the Hospital ICU. from not being able to eat and solid foods. Then eating like a horse for a month, I am starting to lose the weight again. I really on put on 7 pounds over the last two months. But now I am back on track.
|
131,0 kg
Disminuído hasta ahora: 41,8 kg.
Aún para ir: 131,0 kg.
Dieta seguida: Bien.
|
|
2088 kcal
|
Grasa: 108,04g | Prot: 122,85g | Carbh: 170,49g.
Desayuno: 1% Fat Milk, Green Mountain Coffee Breakfast Blend K-Cup, Sweet'N Low Sweet'n Low. Almuerzo: Ore-Ida Golden Fries, Vlasic Old Fashioned Sauerkraut, Beefsteak Bread Soft Rye Bread, Swiss Cheese , Corned Beef Brisket (Cured) . Cena: Kroger 93% Lean Ground Beef, Kroger 93% Lean Ground Beef, Penne. Pasa Bocas / Otros: Great Value Cashew Halves & Pieces, Chocolate Chip Cookie. más...
|
|
4223 kcal
|
Ejercicio:
Sentado - 2 horas y 30 minutos, Cocinar - 30 minutos, Ver TV - 6 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,2 kg a la Semana
|