Diario de angelica_95, 10 sep. 19

So I started yesterday. I am attempting a 14-16 hour fast and low carb. I have the low carb and the fasting down pat, but I thought I would have dropped something overnight - and nothing. I might need to give it a few days for my body to catch up with the lower calories and lower carb intake. I need to lose about 30 kilograms or so.
I did 20 minutes on the bike yesterday - but after years of no exercise, my back is killing me today - so I may just go for a walk tomorrow. Taking it one day at a time.

101 kg Disminuído hasta ahora: 2,1 kg.    Aún para ir: 31 kg.    Dieta seguida: Bien.

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1086 kcal

Grasa: 71,44g | Prot: 72,97g | Carbh: 35,36g.   Desayuno: Bega Bega Farmers Tasty Cheese Slices, Floridia Cheese Fresh Ricotta, Dairy Farmers Pure Cream, Milklab Almond Milk. Almuerzo: Bega Farmers' Tasty Grated Cheese, Sirena Tuna in Oil Italian Style, Lettuce. Cena: Lemnos Fetta Cheese, Doner Meat. Pasa Bocas / Otros: Mainland Extra Tasty on The Go, Arnott's Cruskits Original. más...