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I’m still doing intermittent fasting with a five day a week workout program. I shift my fasting window depending on my work out days. It seems to be working as I’m almost in another size smaller pants.
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99,1 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1377 kcal
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Grasa: 73,01g | Prot: 127,13g | Carbh: 63,75g.
Desayuno: Butter, Bulletproof Upgraded Brain Octane Oil. Almuerzo: Southern Grove Deluxe Mixed Nuts, Eat Smart Sweet Kale Salad - Vegetables Only, Friendly Farms Greek Nonfat Yogurt - Plain (170g), JYM Supplement Science Pro JYM - Chocolate Cookie Crunch, Bumble Bee Solid White Albacore in Water. Cena: Chicken Broth (Home Recipe), Chicken Breast. Pasa Bocas / Otros: Quest Chocolate Chip Cookie Dough Protein Bar. más...
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Perdiendo 0,5 kg a la Semana
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