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Finally! I'm seeing Progress. I have totally changed my eating habit. I'm following a book I got for 2.99 and I'll be Damned! it's working! Now if I incorporate more exercise I believe I will get under the 90s within a few days. now my concern is to continue on the right path since my daughter will be in town for a week. Seeing the Drop has Really Motivated me to Continue on even harder. I may actually Reach my goal this year. yeah!!!!!!!!!I also appreciate the Support from inside this box called FS.so many great people with inspiring posts. I am Thrilled! best I have done on this Journey so far. Thank you. I hope to come back Sunday with a better and bigger loss. "pats myself on the back"
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87,5 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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760 kcal
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Grasa: 36,35g | Prot: 29,50g | Carbh: 88,92g.
Desayuno: Food Lion Whole Greek Yogurt, So Delicious Coconut Milk Unsweetened, Great Value Frozen Blueberries, Spectrum Chia Seeds, Bragg Organic Apple Cider Vinegar, Coffee with Milk and Sugar. Almuerzo: Lemon Juice (Canned or Bottled), Extra Virgin Olive Oil, Chicken Breast, Kiwi Fruit, Sweet Potato. Pasa Bocas / Otros: Skippy Creamy Peanut Butter, Bananas. más...
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2641 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 15 minutos, Tienda de Comestibles - 2 horas y 15 minutos, Conduciendo - 45 minutos, Descansando - 12 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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