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Week at work, stayed the same, at least it wasn't an increase.
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86,3 kg
Disminuído hasta ahora: 20,6 kg.
Aún para ir: 10,3 kg.
Dieta seguida: Bien.
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958 kcal
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Grasa: 27,61g | Prot: 34,38g | Carbh: 155,62g.
Desayuno: Bran Flakes, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Grapefruit (Pink and Red). Almuerzo: Hartley's Blueberry & Blackcurrant Jelly, Cabbage, Morrisons Light Salad Cream, Lettuce, Tesco Red Pepper, Cucumber (with Peel), Tesco Cherry Tomatoes, Sliced Ham (Extra Lean) . Cena: Weight Watchers Ginger and Lemon Cookies, Nik Naks Scampi 'N' Lemon, Babybel Mini Orginal Cheese, Milton's Multi-Grain Crackers. Pasa Bocas / Otros: Bananas, Braeburn Apples. más...
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peso estable
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