Registro de peso (no entrada de diario) del 14 septiembre 2019
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99,8 kg
Disminuído hasta ahora: 38,6 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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3387 kcal
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Grasa: 158,42g | Prot: 109,64g | Carbh: 384,06g.
Desayuno: Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Coffee, Trader Joe's Sun-Dried Tomatoes, Iron Chef General Tso's Sauce & Glaze, Panda Express Eggplant Tofu, Kroger General Tso Stir Fry Sauce, White Rice, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette. Almuerzo: Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Chosen Foods Avocado Oil Mayo, Huy Fong Foods Sriracha Hot Chili Sauce, Dole Shredded Carrots, Trader Joe's Asian Slaw Salad, Great Value Sliced Jalapeños, Submarine Hoagie Roll, Giorgio Portabella Mushroom Caps, Coca-Cola Diet Coke. Cena: Keebler Club Crackers Original, Trader Joe's Sun-Dried Tomatoes, Chocolate Ice Cream, Stonewall Kitchen Sriracha Aioli, Iceberg Lettuce (Includes Crisphead Types) , Red Onions, Denny's Sliced Tomatoes (3 Slices), Granite City Margherita Flatbread , Fred Meyer Roasted Redskin Potatoes, Coca-Cola Diet Coke, Sam's Club Kaiser Roll, Teriyaki Sauce , Dole Pineapple Slices, Impossible Foods Impossible Burger, Salt. Pasa Bocas / Otros: Red Onions, Baby Spinach, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel) , Arnold Healthy Multi-Grain Bread, Dunkin' Donuts Reduced Fat Veggie Cream Cheese, Hass Avocado, ShopRite Pistachio Muffin, Publix Lemon Poppyseed Muffin, Butter , Coffee. más...
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4060 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Lavar Platos - 1 hora, Sentado - 5 horas, Compras - 2 horas, Permanecer de Pie - 2 horas, Durmiendo - 7 horas y 30 minutos, Caminar (Lento) - 3/kph - 1 hora, Conduciendo - 1 hora y 30 minutos, Lectura - 2 horas. más...
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Ganando 3,2 kg a la Semana
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