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I did it! I reached my goal of 2 pounds for the week! I did great last week now I have a brand new start! With it being Monday its a bit rougher start, I didnt get up for my morning walk and I forgot my water cup. But I am starting with my slim fast and I'm not real hungry. I can turn my morning around :)
Okay so I'm new at this...I've been putting in the same weight each day because I only weigh in on Monday's. So because it's showing I lost two pounds from yesterday to today, it shows that I am losing 14 pounds a week! LOL just great...I hope I can fix this.
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108,4 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 49,4 kg.
Dieta seguida: Bien.
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1333 kcal
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Grasa: 29,21g | Prot: 67,56g | Carbh: 203,93g.
Desayuno: Optima Shakes - Cappuccino Delight. Almuerzo: Fat Free Honey Mustard Sauce, 6" Sweet Onion Chicken Teriyaki. Cena: Tap Water, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Green Cabbage, Fat Free Honey Mustard Sauce, 6" Sweet Onion Chicken Teriyaki. Pasa Bocas / Otros: Diet Pepsi (20 oz Bottle), Water, wheat thins original snack bag, Water. más...
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3267 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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