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Recent weigh in at the gym, I have reason to believe my muscle is coming back after my accident this summer. Ketones at 1.8, steady from last week. Still not cleared for weights for another 2 weeks but I’m not slowing down. #issaPlan
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78,9 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1860 kcal
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Grasa: 149,00g | Prot: 98,00g | Carbh: 29,50g.
Desayuno: Splenda No Calorie Sweetener, Great Value Heavy Whipping Cream Ultra Pasteurized. Cena: Green Giant Veggie Spirals Zucchini, Wal-Mart Ground Beef Chuck 80/20. Pasa Bocas / Otros: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Earth Balance Coconut & Peanut Spread. más...
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Ganando 0,1 kg a la Semana
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