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Happy Motivational Monday! Finally cracked the 270s wooohooo I think I have been doing carb/calorie cycling - unintentionally - anyone have feedback on this? I chose this quote today because there is always a "reason" (aka excuse) to overeat orrrr as we prefer to frame it: "indulge". How many events are truly special with really special foods? Being tired, it's Friday or the weekend, or just saying screw it, gonna eat x! like a rebellious child LOL - not so special. Ditch the excuses; let's all keep focused with eyes on that Health prize :) 4 weeks till Thanksgiving - go go go!!!! Bonus: Today is National Guacamole Day! Yum! Wishing you a successful week :)
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126,7 kg
Disminuído hasta ahora: 34,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1559 kcal
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Grasa: 80,69g | Prot: 88,16g | Carbh: 115,59g.
Desayuno: Vanilla Extract, Life Brand Clearly Fibre, Nescafe French Vanilla Instant Coffee, Silk Almond Unsweetened Vanilla, Whey Gourmet Protein Shake. Almuerzo: Carrots, Grape Tomatoes, Kraft Fat Free Miracle Whip, French's Classic Yellow Mustard, Western Family Baby Dill Pickles, Kinnikinnick Multigrain Bread, Cracker Barrel Marble Cheese, Compliments Cooked Ham. Cena: Kraft Coleslaw Dressing, Huy Fong Foods Sriracha Hot Chili Sauce, Broccoli, Sweet Red Peppers, Cauliflower, Lilydale Chicken Breast Boneless Skinless. Pasa Bocas / Otros: Lindt Lindor Extra Dark, Water. más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
Fantastic progress Liv! You are so motivating 💪🏻💪🏻🙌
16 sep. 19 por el miembro: Groatmeal
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Thanks, Groatmeal! :) Starting this Monday with a vanilla iced coffee protein shake: vanilla protein, vanilla instant coffee, vanilla unsweetened almond milk, with vanilla & sweetener! Fantastic!
16 sep. 19 por el miembro: Liv Lite
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